Row on the Tay

keeping fit & motivated during lockdown

Maintaining fitness motivation during lockdown!

Most of us will be finding it harder than ever to meet the government’s recommended target of 150 minutes of exercise a week. For the essential workers and business owners among us, while you are taking on extra shifts with reduced staffing levels or fighting to keep businesses afloat, sitting on the erg for 30 Read more about Maintaining fitness motivation during lockdown![…]